You can either hate Mondays because you don't want the weekend to end and you're dreading that pile of work on your desk, or you can love them because they signify a NEW week and a FRESH START. Whichever way you look at it, Monday is the best day to hit the gym! I know how easy it is to hit that snooze button, but trust me, that 10 minutes of sleepy bliss is nothing compared to how you will feel after you crush it at the gym.
Here are the Top 5 reasons to workout every Monday!
So let's do this! Scheduling your Monday workout is a great habit to get into and one of the best decisions you can make for your body and mind. And if you start your week with one good decision, chances are it will lead to many more. Win-win!
And always remember the goal: STRONG not SKINNY!