WHAT I BELIEVE
When both your training and eating are dialed in, that is when the true magic happens and you start seeing RESULTS. Don't think there's enough time in the day to workout and eat smart? I'm here to show you that YOU CAN. It's SO important to make it a priority in your life. The best part? There's still room for whiskey, wine, beer, burgers, pizza and ice cream!
WORK WITH AMY
Take the guesswork out of eating healthy. My meal plans explain exactly what to eat, when to eat and how much to eat to accomplish your goals whether it's losing weight, building muscle or fitting into your skinny jeans!
Vital Proteins Collagen
Vital Proteins grass-fed collagen helps you feel better, look better and YOUNGER and live fuller, stronger lives through whole-food-based nutrition by boosting collagen production. Collagen restores your body's natural beauty, reduces fine lines, helps your hair grow, supports a healthy gut, is great for your bones and joints and contains PROTEIN!
When you go to the gym, do you wing it or are you prepared with an effective workout plan? No matter what your goals are, I can help you establish a good weekly routine that will motivate you to crush it within the time you have!
Ned CBD Oil
Ned Hemp Oil is my trusted source for the best quality CBD oil on the market. There is zero THC in these products. I'm so grateful to have found this CBD oil because it significantly helps with anxiety + stress and gives me clarity + focus. It also helps with pain management, decrease inflammation and aid in sleep. Use code FITWHISKEYGIRL for discount!
DREAM BIG. SET GOALS.
See some of my favorite client transformations. This is what you can achieve when you commit to taking care of yourself through a healthy meal plan and effective workout routine. Get lean, meet your fitness goals and look and feel AMAZING.