Fitness Plans

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Fitness Coaching

You know that saying: Two heads are better than one? It's true. If you'd like to get one-on-one coaching about your health, body, fitness, races, competitions like the Spartan and Tough Mudder, improve specific skills or ask me 100 questions because that will be more efficient than taking 5 hours out of your life to Google and research everything, then set-up a consultation and we'll chat.

You'll feel empowered investing in yourself and walk away with valuable information that you can implement!

"Commit yourself to lifelong learning. The most valuable asset you'll ever have is your mind and what you choose to put in it."

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Personal Training

Take your workouts and fitness to the next level with a power-packed, challenging, fun, informative, badass one-on-one training session at Amy's garage gym centrally located in Denver, Colorado. Your safety, enjoyment and success is of utmost importance to me.

Get ready to TRAIN HARD, push your limits and make some muscles!

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Workout Plans

When you go to the gym, do you wing it or are you prepared with an effective workout plan?  If it's the later, GREAT JOB! If you wing it, you're doing yourself and your body a disservice.

I can design a custom plan just for YOU.

• Only have 30 minutes? No problem.
• Want to look like a fitness model? No problem.
• You love to run and do yoga, but you know you need to incorporate cross training and weights? No problem.

No matter what your goals are, I can help you establish a good weekly routine that will motivate you to crush it within the time you have!

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