We've all heard some woman say it, "I don't want to lift weights because I'm afraid I'll get bulky." I'm here to tell you, YOU WON'T! Women simply do not possess the hormonal profile needed to mass up like guys do when they lift heavy weights. Women don’t possess enough testosterone. If you're looking for a healthier, stronger and LEANER body (aka muscles), get off the treadmill and pick up dem weights. As with all exercises, lifting requires good form, so hire a personal trainer, have a friend who knows their stuff help you or go online and read and watch instructional videos. Once you can perform the exercise with perfect form, add the appropriate weight. The last 2-3 reps of every set should be difficult. Here are some awesome reasons to weight train!
Need some inspiration?! Here's a quick upper body workout! 4 rounds giant superset 10 Arnold press 10 Front raises (palms facing each other) 10 Bent arm side raises 4 rounds giant superset 10 Single arm tricep extensions 10 Plank rows 10 Narrow push-ups 4 rounds giant superset 20 Med ball slams 20 Plank walk-ups 20 Bicep curl shoulder press Looking for a custom workout plan? I'd love to help you! Check out my website for more details: http://www.amymarolffitness.com/fitness-plans.html
0 Comments
|