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Here are some of my favorite client transformations that showcase what you can achieve when you commit to taking care of yourself through a healthy meal plan and effective workout plan. Get lean, meet your fitness goals and look and feel AMAZING. This could be YOU!! |
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TAYLORAge 26
8 Weeks to Strong "Amy! I made it 8 weeks to strong and I just do not want to quit! This program was amazing. Thank you so much for making a plan that is so easy to follow and sustainable! I didn't ever feel like I was in a boot camp or like I was looking forward to the end, in fact I don't want it to end so I'm not stopping! I was real sad at taking before pictures but wowzas so glad I did. Thought I would share with you, it's awesome! Thank you, thank you!!!!" |
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ERINAge 31
Custom meal plan and custom workout plans "I've always loved to work out, but would continuously find myself going into the gym without a plan and not totally sure what I should be doing to get the results I wanted. Same thing when it came to my eating. In general, I knew I was mostly eating healthy, but never had a solid plan for my meals each week or how my workouts and meals should work together. After finding Amy online, I reached out to her for a meal plan and workout plan. She knew exactly what I was looking for and customized plans that were right for me and my goals. I'm now on my third workout plan and stepping into the gym each day with a goal in mind and a newfound motivation and focus. I leave the gym feeling like I just got my butt kicked:) I couldn't be happier with the meal planning and nutrition tips she has provided, as it has allowed me to fine-tune what I put in my body and has given me a fresh perspective on meal prep and cooking. I now have the right tools to successfully plan my meals & snacks each week (and I still get some wine!). I always thought it was about being skinny, but I realize that's total shit. It's all about being strong, confident and pushing myself each and every day. It's not about comparing myself to anyone else, but challenging myself to be the best version of me. It's now been six months on Amy's plans, and I couldn't be happier with the changes. Even though Amy is several states away from me, she's one hell of a coach and mentor. Thank you, Amy, for the plans and your endless encouragement to kick ass!" |
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JESSAge 31
Six Week Get Lean Meal Plan "I lost 8 pounds, over 2 inches off my waist and 1 inch off my arms and thighs! My goal was to get bikini ready for a trip to Hawaii and I feel SO confident now! By following your plan, I never felt starving or deprived and I have completely changed the way I eat and organize my meals. Your meal plan is easy to follow and really doable for a person like me with a crazy busy schedule and long weeks. I'm excited to continue to work with you as my nutrition coach to learn more!! Thank you, Amy! I couldn't be happier with my results!" |
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MANDYAge 36
Six Week Get Lean Meal Plan "Seeing your client transformations on Facebook is what finally made me pull the trigger & and buy your Six Week Get Lean Meal Plan. I've been trying on my own to lose the last of my baby weight for a year now. I started your plan weighing 131 lbs and a size 6. Now I'm 124lbs and wear a size 2! My waist shrunk 1.5"! I'm shocked at how fast the weight came off and how energetic I feel. My body needed this badly! Meal prepping is something I now enjoy and I'm slightly obsessed with the Plexus Slim! Thank you for all your amazing help! Your positive energy and coaching style is so inspiring to me! I'm glad you found your calling!! You rock at it. :)" |
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AMANDAAge: 38
Custom Meal Plan, Custom Workout Plan and Personal Training "Thank you for changing my life, my body and my self-confidence forever! I was at the end of my rope feeling so down about myself after having two c-section babies and was hiding behind baggy clothes until I met you. Now after just three short months, I'm stronger than ever, can do dead lifts like a boss, I feel unstoppable and I'm so happy you didn't remove my Starbucks and wine every week! Your coaching is encouraging, challenging, creative and exactly what I needed to finally feel great in my own skin again. I love you, Amy!!" |
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JAIME Age 38
Custom Meal Plan “Amy specializes in workout programs and meal plans for her clients. She dives into the details of schedules, likes/dislikes, kids/no kids, and works extremely hard to help you attain your goals. I'm impressed with how deeply she cares for people. She applies this quality to every single one of her clients as well, so whether your goal is to boost athletic performance or drop some lbs, Amy can help you get there. She put together an incredible meal plan for me months ago that I have not deviated from (I'm actually eating more...lots more) and has helped me progress significantly in my goals. Thank you for helping me understand what, when and how much to eat and for my 6-pack after having two babies!!" |
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VICKIAge 47
Custom Meal Plan “I worked out and thought I ate relatively healthy, but apparently not. My work with Amy completely changed my thinking, my body and my lifestyle. I eat all the time and I love my wine. If you need a reboot or a kick in the ass, Amy is your lady! She's a hard core trainer and the queen of practical, effective meal plans. Thank you, Amy!” |
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CATELYNAge 27
Custom Meal Plan, Workout Package, Bikini Competition Prep and Personal Training “I reached out to Amy last November to see if she could coach me for my first bikini competition. It had always been a dream of mine to compete and I was very scared to start the “prep” process because I had trained with two other coaches the year before and ultimately, I quit because I personally needed more support from them. At the time I was struggling with BED (binge eating disorder). Amy not only provided me with the appropriate meal and workout plans, but she offered continuous support throughout my 12 week prep. During my prep I endured some struggles and a lot of self-doubt. Amy helped me to believe that I could do it and that I had the strength. My attitude changed from “I can’t” and “why me?” to “I can!” and “why not me?!” I learned that being prepared and seeing food as fuel was the key to success. I finally attained my goal of competing and I won in my class! I had developed more strength mentally than I ever had before and for the first time in my life, I had a role model in Amy. The positivity that she maintained throughout my prep was incredible. I have now competed in 3 NPC shows and for each one, Amy made customized meal plans and changed my workouts when it was necessary. I have so much confidence in the gym and in my life now. Amy and I worked together after my last competition to come up with a maintenance plan to keep me on track. I absolutely love the food choices I get to eat on a daily basis and the fact that I can stay in shape even when I am not competing. I contribute my success to the one-on-one attention that she provides, the ongoing mental support that I received, and the fact that I now have a positive fitness mentor in my life.” |
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