How To Get a Fit Booty

 Hello my fit gals and ghouls!

Happy Halloween! Halloween doesn't have to mean all things scary! Today, we're talking about my 3 favorite tips on how to achieve your most beautiful boo-ty yet!

Your glutes are the largest and strongest muscles in your body.  Think of them as your body's "engine".  A round, firm, toned booty and shapely hamstrings not only show physical strength and dedication, but they also add sexy curves! Here is a little preview of my 3 favorite booty building exercises.

My 3 Favorite Exercises For A Bodacious Booty:

1. LUNGES
This classic training move does wonders for building a strong rear end.  Really DRIVE through your heels to engage your glutes. When completing your lunge sets during your booty training, you want to be sure that you vary the directions of your lunges - forward, reverse, and diagonal are good variations to start with.  Use weight by way of a barbell, plate, dumbbell, anything heavy to ramp up the intensity and build muscle in your booty! 

Diagonal Lunge

Forward Lunge

Reverse Lunge

2. HIP THRUSTERS
I can't say it enough, the more weight the better with these! This move specifically targets your glutes in amazing ways. Not only that, but it also works on your lower abs, hamstrings, quads, and even your calves! This is a great training move that multitasks by providing many benefits to many different muscle groups!

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3. BARBELL SIDE STEP-UPS
This move is not only great for leg muscle development but also engages your core, and glute muscles at the same time. When you do your barbell side steps, it is super important to make sure to have your entire foot on the box before you step-up so you can drive through your heel to really engage your glute. ​​ Not only does this maximize your training efforts, it ensures that you are secure and at no risk of falling and injuring yourself. 

Are you ready to put the BOO in BOOTY? 
Then buy my How to Build a Booty plan TODAY!

If you want even more help with building muscle all over your body, go to  AmyMarolfFitness.com, where you'll find even more options where we can work together and make big progress. Let's get started today! 

xoxo
Amy

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