My 3 Favorite Exercises For A Bodacious Booty:
This classic training move does wonders for building a strong rear end. Really DRIVE through your heels to engage your glutes. When completing your lunge sets during your booty training, you want to be sure that you vary the directions of your lunges - forward, reverse, and diagonal are good variations to start with. Use weight by way of a barbell, plate, dumbbell, anything heavy to ramp up the intensity and build muscle in your booty!
2. HIP THRUSTERS
I can't say it enough, the more weight the better with these! This move specifically targets your glutes in amazing ways. Not only that, but it also works on your lower abs, hamstrings, quads, and even your calves! This is a great training move that multitasks by providing many benefits to many different muscle groups!
Are you ready to put the BOO in BOOTY?
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