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20 Minute Workout! 

1/28/2016

4 Comments

 
Who has only 20 minutes to workout some days?
Who travels for their job but still wants to train hard?
Who's a busy mommy or daddy who still wants to look and feel 29 when you're really over-the-hill?!
Who wants an intense, effective workout in less time?
Who's sick of your regular 'ole workout routine? (Variety IS the spice of life after all.)

If you answered YES to any of these questions, then this 20 minute workout is for YOU! You can do it anywhere, anytime using only your body weight.

No equipment required.
No gym membership required.
No excuses!

Here's the 20 minute workout that is a fast-paced, body-weight circuit that will fit into your hectic schedule and will help you build muscle and burn off that vanilla latte! Watch the video for a quick lesson on how to perform each of the 5 exercises.

And remember: You get out of it what you put into it, so WORK HARD and HUSTLE!


20 MINUTE WORKOUT
> Squat into Reverse Lunge (switch legs with each lunge) - 10 reps per leg
> Close-Grip Push-Ups - 10 reps
> Curtsy Lunges - 10 reps per leg
> Burpees - 10 reps
> Cross Crunches - 20 reps
Complete circuit for 5 rounds. Take 60 seconds rest in between rounds.

Like what you see? I also design custom workout plans based on your fitness goals, schedule and lifestyle!

Follow me on Facebook and Instagram @fitwhiskeygirl for more fitness tips and inspiration!
4 Comments
Katie Rooprai
1/29/2016 12:21:32 am

Thank you for sharing this! Putting this at the top of my priority list tomorrow!

Reply
Jen Olson
2/12/2016 06:05:10 pm

Awesome 20 minutes! Been a super crazy and exhausting work week but needed this to pull through it. Not too much and not too little; worked up a nice sweat=-) Thank you Amy!!

Reply
Amy
2/12/2016 07:35:10 pm

Great to hear!! You're so welcome. I'll post more. :)

Amy
2/12/2016 07:34:30 pm

Awesome, Katie! Did you get it done?!

Reply



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