Happy New Year!
I am a firm believer that being mentally tough plays a HUGE role into your physical strength and well-being also. You can't have one without the other. When I ran across this article I immediately wanted to share it with you because it hits the nail on the head! Being mentally strong is a skill-set that we can all learn and fine-tune.
Check out the full article here for all 15 Qualites of Mentally Tough People and pass it along if it inspired you as much as it did me.
Cheers to a happy, healthy and STRONG (mentally and physcially) 2017!
XOXO - Amy