- Fitness Plans
- 30-Minute Badass Bodyweight Workouts
30-Minute Badass Bodyweight Workouts
- Are you ever pressed for time to get your workout in? YES!
- Have you thought about hiring a personal trainer, but they're too expensive? YES!
- Do you travel for work? YES!
- Are you a stay-at-home parent with small children? YES!
- Is your life super busy? YES!
I designed these bodyweight workouts for busy people like YOU! They are efficient and effective while being super convenient. These workouts can be done at home, at a hotel, at the park, at the gym, ANYWHERE!
You don't need to spend hours at the gym to get results. In just 30 minutes, you are going to get a kickass workout that will burn calories, burn fat, build muscle and keep you strong and healthy!
- 7 workouts - one for each day of the week
- A dynamic warm-up video (critical, yet often overlooked!)
- Videos of each workout showing proper form for every exercise
- Results that will get you fit and strong leading to more energy, confidence and happiness!
**Upon purchasing, a link will be emailed to you that will contain the downloadable PDF. Open the PDF on your computer, not your phone, so you can save it.**