5 Day/Week Custom Workout Plan
Upon purchasing, you will download my questionnaire. Your answers will help me design an awesome plan customized specifically for you! Upon completion of the questionnaire, please email it to firstname.lastname@example.org. You will receive your customized plan within 10 business days.
- Dynamic warm-up.
- 5 badass workouts designed specifically for you to be performed every week for 6-8 weeks depending on your fitness level.
- Workouts can be built into the time you're already spending in a group class, yoga, running, Orange Theory, boot camp, etc.
- How to properly fuel your workouts pre, during and post.
- Advice on a recovery plan to keep your body and muscles performing at a high level and to prevent injury.
- BONUS AB WORKOUT!