5 Day/Week Custom Workout Plan
SKU:
$399.00
$399.00
Upon purchasing, you will download my questionnaire. Your answers will help me design an awesome plan customized specifically for you! Upon completion of the questionnaire, please email it to amymarolffitness@gmail.com. You will receive your customized plan within 10 business days.
It includes:
It includes:
- Dynamic warm-up.
- 5 badass workouts designed specifically for you to be performed every week for 6-8 weeks depending on your fitness level.
- Workouts can be built into the time you're already spending in a group class, yoga, running, Orange Theory, boot camp, etc.
- How to properly fuel your workouts pre, during and post.
- Advice on a recovery plan to keep your body and muscles performing at a high level and to prevent injury.
- BONUS AB WORKOUT!