- Fitness Plans
- 3 Day/Week Custom Workout Plan
3 Day/Week Custom Workout Plan
Upon purchasing, you will download my questionnaire. Your answers will help me build a plan customized specifically for you! Upon completion of the questionnaire, please email it to email@example.com. You will receive your customized plan within 10 business days.
- Dynamic warm-up.
- 3 badass workouts designed specifically for you to be performed every week for 6-8 weeks depending on your fitness level.
- Workouts can be built around what your current workout routine is. For example, you love to run and do yoga. Great! I can easily write your workouts to compliment any other type of exercise you enjoy. Variety is the spice of life after all!
- How to properly fuel your workouts pre, during and post.
- Advice on a recovery plan to keep your body and muscles performing at a high level and to prevent injury.
- BONUS AB WORKOUT!