AMY MAROLF FITNESS
  • About
  • SHOP
    • FAQ 8 Weeks to Strong
  • Nutrition
  • Fitness
  • Transformations
  • Blog
  • Contact
  • SHOP
  • >
  • Fitness Plans
  • >
  • 3 Day/Week Custom Workout Plan

3 Day/Week Custom Workout Plan

SKU:
$229.00
$229.00
Unavailable
per item
Upon purchasing, you will download my questionnaire.  Your answers will help me build a plan customized specifically for you!  Upon completion of the questionnaire, please email it to amymarolffitness@gmail.com.  You will receive your customized plan within 10 business days.

It includes:
  • Dynamic warm-up.
  • 3 badass workouts designed specifically for you to be performed every week for 6-8 weeks depending on your fitness level.
  • Workouts can be built around what your current workout routine is. For example, you love to run and do yoga. Great! I can easily write your workouts to compliment any other type of exercise you enjoy. Variety is the spice of life after all!
  • How to properly fuel your workouts pre, during and post.
  • Advice on a recovery plan to keep your body and muscles performing at a high level and to prevent injury. 
  • BONUS AB WORKOUT!
  • Facebook
  • Twitter
  • Pinterest
  • Google+
Add to Cart

Services

Meal Plans
Fitness Plans
Shop

Company

About Amy

Support

Contact
Terms of Use
Privacy Policy​
Disclaimer
​Refund Policy
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • About
  • SHOP
    • FAQ 8 Weeks to Strong
  • Nutrition
  • Fitness
  • Transformations
  • Blog
  • Contact