- Meal Plans
- Custom Meal Plan
Custom Meal Plan
Upon purchasing, you will download a questionnaire. Your answers will help me design a plan customized specifically for you! Upon completion of the questionnaire, please email it to firstname.lastname@example.org. You will receive your customized plan within 10 business days.
- Designed 100% around YOUR specific food preferences and any food allergies, intolerances or special dietary needs you require.
- Recommended all-natural vitamins and supplements to take daily that will improve your overall wellness, help with weight loss, burn fat and more.
- 3-4 delicious meal options/recipes chosen to suit your taste buds for each of the 5 meals you'll be eating every day. Lots of variety for you to choose from! (Many clients also ask for kid-friendly dinner options which is totally doable.)
- Guidelines for drinking coffee. Yay coffee!
- Advice on how to manage your cravings whatever they may be.
- How to eat differently on your rest days vs. workout days to keep your body energized and burning more fat.
- How much water to drink. Hydrate, hydrate, hydrate!
- Guidelines on alcohol consumption.
- Grocery list.
- Answers to your specific questions (within reason) that you list on your questionnaire. For example, what do I order when I go out to eat for a business lunch meeting?
- Establish healthy eating habits and achieve the self-confidence and body you want to love this life to the fullest!